Ask your therapist

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Registered: 06-23-2009
Ask your therapist
Sat, 01-23-2010 - 12:47pm

Went to the therapist for the first time yesterday.

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Registered: 04-27-2006
Sat, 01-23-2010 - 2:07pm


Hello and welcome to the board. I had done some DBT therapy with an old tdoc in the past year. It does have it's benefits, and is a good tool to use to help with difficult situations. This mindfullness can even help with pain control, so I think it is a good therapy to be aware of.

Here is a link for anyone who would like to see the 4 basic skills and modules that are used to do DBT.

You can click on each module and learn about each one individually.

The 4 basic skills are:

1. Mindfullness (Wise Mind)

2. Interpersonal Effectiveness

3. Emotional Regulation

4. Distress Tolerence

     ~ Tina ~