It sounds like you're doing great! Some people find weighing daily helpful; others don't. Find what works best for you.
Regarding snacks, the main purpose is regulate your blood sugar, because spikes can lead to becoming ravenous later, which can lead to overeating or making poor choices. Try and sneak something in if you can.
Regarding snacks, the main purpose is regulate your blood sugar, because spikes can lead to becoming ravenous later, which can lead to overeating or making poor choices. Try and sneak something in if you can.
Keep up the good work!
4 lbs is a great start!