Warm up for walking???
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Warm up for walking???
| Mon, 02-06-2012 - 8:35am |
Is it a good idea to warm up with some stretching before walking? Do you have to?
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Good question! I usually do some stretching after I walk because my muscles are warmed up. What about you?
Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING
Not sure excatly HOW to warm up without causing injury to my already feeble muscles... I usually go out to walk , start slow, and pick up the pace as I get to feeling looser...
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Warming up is good before you walk but not stretching because
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Yep, like everyone else said, LOL!
Muscles are warm up when walked.