Vanessa's March Journal
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Vanessa's March Journal
| Wed, 03-07-2012 - 12:48pm |
Hi ladies! Whew - sorry about being MIA - it's been a hectic month already!!
Brief recap:
3/1 Thurs - weighed in at 146.5 - no gain, no loss from the previous week
3/2 Fri - ate decent throughout the day but then went out for dinner/drinks; no exercise
3/3 Sat - it was the kids' birthday so I surprised them with a limo and we had Dunkin Donuts for breakfast. I did get in the Legs P90X dvd
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Great job on getting in those P90X Dvd's! I can only imagine how hungry you are after 70 minutes of exercise! Do you have any protien snacks before/after to help with that? I'm not even sure what the protocol is for that but I would think you could use something for that level of intensity and length of program!
Dress?? Did I miss the pictures? Ahem... I'm off to check your feb journal to see if you posted them there.
I haven't been drinking the "recovery" drink P90X endorses but I have done some research and found that Muscle Milk is a good substitute so I'll be picking up some of that this weekend.
Tee hee hee about the dress.... nope - didn't post any pics... yet ;-)
Wed March 7
B - Southwestern egg beater w/ laughing cow cheese, turkey bacon, salsa; coffee w/ creamer; banana
S - light string cheese; almonds
L - leftover baked chicken thigh w/ Oven Fry; mixed veggies; grapes
S - 2 Hershey's kisses
D - Cheese lasagna; mixed veggies; Edy's clow churned cookie dough ice cream
Exercise
Wed - 2pm - Treadmill (30 min 2.2 mile walk, Level 6 Random, 4mph/228 cal burned); 7:30pm - P90X Plyometrics dvd (59 min/359 cal burned)
Water
Wed - 64 oz
Notes: Getting myself back on track
Looks like you are getting back on track rather nicely!
I know! I'm trying to listen to my body so that's why I only walked on the treadmill at lunch!
Thurs
Excellent job getting the water in to! Your food is looking great and you did a good job of reworking your dinner to cover that brownie! I need to take a page from your book - instead I eat the brownie then figure that I've already blown the day so I go on a binge!
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