14 Yoga Mistakes to Avoid
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14 Yoga Mistakes to Avoid
| Fri, 03-09-2012 - 7:27am |
Whether you’re a newbie or a veteran, iVillage Health has put together this slideshow to help you sidestep these blunders to help ensure an injury-free yoga experience:
"Concerns over yoga and injuryhave been in the media lately. Fortunately, there are ways to practice the healing discipline of yoga in ways that minimize the potential for injury. The first mistake to avoid:
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Wow.
Omgosh-your friend broke her back?? That is horrible! How do they treat her bone issue now?
I know what you mean about pushing yourself-I do the same and I often will think that I'm going to get injured by still continue. I'm starting to learn to "just say no"!
Karla
Community Moderator, iVillage.com