Any tips/techniques to get these singed images in my head to lessen?
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Any tips/techniques to get these singed images in my head to lessen?
| Mon, 03-26-2012 - 5:10pm |
First of all, I have to start by saying how grateful I am to have found this board.
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(((atbsmom)))
So many of us have come here hoping just one poster could give us the magic answer to this one.
Thank you both for you insight and advice.
The path thru all of this is not a straight line.
I recently sought therapy three and a half years after dday (because gosh dammit I didn't need therapy!) for exactly the problem that you describe. The woman that I saw was FANTASTIC and gave me the tools to control this endless cycle of trigger and obsess that we usually see here.
What we're