I have a bad memory to begin with.
I feel for you.
I definitely have trouble remembering sometimes. Throw in my Zoloft on top of that, and I've been a wreck at times. I find that by using post it notes to help remind me of things comes in handy. Or another thing I do is keep all my important information in a folder that I take home with me each time I leave work. This includes stuff like email addresses, passwords, and extensions. Sometimes you just have to poke fun of yourself. I'm a mom so I say that is another reason my brain doesn't always function. Just take a deep breath and it will come to you slowly but surely.
I can't think at all when I'm having an anxiety attack.
You walk your cat! I can barely get my lazy dogs to go for a walk lately! :) I wanted to comment and say that I agree though. When you're having an attack, remembering anything is last on the list. Of course unless it is something bad. Then you can remember every detail and obsess over it. Oh the irony...
Yes, I walk both my cats, on a leash.