Proper running form and core strength
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|Sun, 04-01-2012 - 8:53am|
I've only started trying to jog recently and I've gotten a good idea of how improtant good form is. I've noticed that when I run (unlike when I walk) I can't keep my shoulders and waist from moving. I'm wondering if this has anything to do with not having a strong core. Does anyone have any advice about how to fix this?