Megg awesome in April !
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Megg awesome in April !
| Mon, 04-02-2012 - 2:38am |
I am setting myself a 12 week challenge , eating clean ,really challenging myself in workouts and while working out not complaining and getting on with it.
B - coffee - , couple cashews
Exercise - bootcamp
S- more cashews ( at park after work out )
L- - scrambled egg/ egg white on rice cake
S pear and protein shake
D stirfry veggies with pine nuts and soba noodles
B - coffee - , couple cashews
Exercise - bootcamp
S- more cashews ( at park after work out )
L- - scrambled egg/ egg white on rice cake
S pear and protein shake
D stirfry veggies with pine nuts and soba noodles
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S - skinny latte, 1/4 protein bar
L - high fibre pita with chicken , sundries tomatoes, olives, Danish feta and baby spinach
S-
D roast lamb with rosemary and garlic , roast pumpkin , roast carrots, roasted onions , brocolli and gravy
S milo ( 2 tsp with skim milk and hot water ) - not legal
Exercise : yesterday I doubled up at the gym with spin in am and bootcamp in pm so when I did a circuit class today my muscle just didn't want to play and hurt like crazy 15 minutes in , but I pushed myself and through the class so yey me !