Anxiety Poses

Community Leader
Registered: 04-07-2008
Anxiety Poses
2
Thu, 09-27-2012 - 8:16am

Are you dealing with anxiety? Try cat, camel, bow, bridge or one of these other poses to help relieve your anxiety: http://www.yogajournal.com/poses/finder/therapeutic_focus/t_anxiety

 

Feeling any better? 

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 09-25-2003
Fri, 09-28-2012 - 7:42am

I always feel better after a strenuous yoga class.