Melatonin?
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Melatonin?
| Mon, 10-01-2012 - 9:29am |
Does anyone use melatonin to help sleep? Does it work? How much do you take and when?
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We have also used 1mg for the kids and it does seem to help regulate their sleep.
HF
I have read on different message boards that it works for some people, but I also read one needs some kind of bloodwork before taking it.
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I've used it before when I was having problems falling asleep. 2 mg was enough to help; I'd take it about an hour before I wanted to go to bed. But my doctor also suggested I use it short-term only, no longer than 2 weeks at the time.