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|Tue, 10-02-2012 - 3:51am|
Hi, I'm new to this website (just signed up) but am finding it really helpful. I was wondering if there was anyone that had any advice for me. I've lost a stone over the last 2 months just cutting down what I eat. I have cut my calorie intake down to 1200 calories per day and tried to eat less carbs and more protein but was not that controlled with everything else I ate. I have now hit a plateau and cannot lose any weight even though I am exercising roughly 4 times a week. Does anyone know how to kickstart your weightloss once you reach this point?