Are There Any Foods I Can Eat To Reduce Hot Flashes?
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Are There Any Foods I Can Eat To Reduce Hot Flashes?
| Wed, 10-03-2012 - 9:13am |
Dr. Madelyn Fernstrom answers this question: http://www.ivillage.com/are-there-any-foods-i-can-eat-reduce-hot-flashes/4-n-491361
Have you tried any of these? Did they work for you?
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I would have to say that flaxseed is my best friend., with calcium a close second. I don't drink milk but i do eat yogurt, cheese and know lots of non-animal sources of calcium because I occasionally veg out. Deep breathing works when I'm not doing a good job of the first two. As for exercise, if I'm not doing the flaxseed and calcium, I can get hot flashes while doing exercise. Now you know how I know deep breathing can make a difference.
Gail