1st time runner HEEEELP!!
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|Wed, 10-03-2012 - 11:33am|
I'm new to this forum and I'm also new at running. I am loosing weigh very fast so I decide it is time to do exercise to keep it up, but I'm having a lot of issues.
1st " I can't control my breathing" How do I do not to feel like I'm going to die every 5 minutes??? It's really annoying, so If you have any advice PLEASE, let me now.
2nd. I'm not used to exercise, so I really don't know how many miles I should start with.
3rd I run like 3 miles on sunday and I still can't move my legs because of the pain. I,ve stretched but i guesss it didn't work.
So, ladies, if any of you is interested in helping me, PLEASE, answer this post.
HAVE A GREAT DAY!!!
P/S Excuse my english, I'm still learning.