Chicken Crock Pot Stew

iVillage Member
Registered: 10-11-2004
Chicken Crock Pot Stew
Fri, 07-08-2005 - 10:51am

Chicken Crock Pot Stew

This makes a lot of servings. It's a great dish to prepare and freeze left overs for later. Put it in freezer bags with the rice, and reheat it in the microwave. Tastes even better the next day.

Ingredients
9 Frozen boneless skinless chicken tenders or 6 breasts
2 16oz Bags of frozen mixed vegetables (stir fry mixture works best) or 12 cups fresh chopped
1 Envelope of Lipton garlic herb flavor powdered soup
2 26oz Cans cream of chicken soup or 4 10oz (use the fat free version for further calorie reduction)
1 cup Chopped spinach
1 box Instant rice

In the order given, layer all ingredients, except spinach and rice, in the crock pot. Cook on high for 8 hours. During the last five minutes of cooking time put the rice (or noodles) on to cook and add spinach to the crock pot. It should be heated by the time the rice is finished cooking.

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