REC : Chicken White Chili

iVillage Member
Registered: 09-21-2005
REC : Chicken White Chili
1
Thu, 01-19-2006 - 10:47pm





  • 4 cups low-sodium chicken broth
  • 1 pound skinless boneless chicken breasts, cut into 1-inch pieces
  • 2 cans (15-ounce size) great Northern beans, rinsed and drained
  • 2 medium zucchini, diced
  • 2 onions, chopped
  • 1 tablespoon ground cumin
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 cup frozen corn kernels
  • 1/2 cup fat-free sour cream
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste


Mix the broth, chicken, beans, zucchini, onions, cumin, garlic, and chili powder in a slow cooker. Cover and cook on High until the chicken is cooked through, about 3 1/2 hours.

Stir in the corn and sour cream; cook until heated through, about 5 minutes longer. Season with the salt and pepper and serve.


iVillage Member
Registered: 01-26-2005
Fri, 01-20-2006 - 7:08am

Renee...


I have made this

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