CP Healthy Chicken Stew

iVillage Member
Registered: 07-23-2003
CP Healthy Chicken Stew
Wed, 01-03-2007 - 5:36am

CP Healthy Chicken Stew



  • 1/2 cup chopped carrots
  • 1 cup skim milk
  • 1 cup low sodium chicken broth
  • 1/8 tsp. white pepper
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 potato, peeled and cubed
  • 1/2 lb. boneless, skinless chicken breasts, cut into 1" pieces
  • 2 (15 oz.) cans creamed corn
  • 1/4 cup dried potato flakes
  • 1/2 cup grated Parmesan cheese

Combine all ingredients except dried potato flakes and cheese in slow cooker. Cover and cook on low for 5-6 hours or until potatoes are tender and chicken thoroughly cooked. Add potato flakes and stir well to combine.

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