REC: Broccoli & Red Pepper Toss

Avatar for cl_daisy526
iVillage Member
Registered: 03-19-2003
REC: Broccoli & Red Pepper Toss
Tue, 12-16-2003 - 3:32pm

Since everyone here is a broccoli fan, I thought i'd post this recipe that I got in e-mail.....

Broccoli and Red Pepper Toss

Prep: 10 min - Cook: 15 min

3 cups broccoli flowerets
1/2 cup diced red bell pepper
2 tablespoons margarine or butter
1 clove garlic, finely chopped
1 teaspoon lemon juice
1/8 teaspoon salt

1. Heat 6 cups water to boiling in 2-quart saucepan. Add
broccoli. Heat to boiling; boil uncovered 2 minutes.

2. Add bell pepper to saucepan. Boil 1 to 2 minutes or until
vegetables are crisp-tender. Drain; remove from saucepan.

3. Add margarine to saucepan. Cook garlic in margarine over
medium heat, stirring occasionally, until golden. Stir in lemon
juice and salt. Return broccoli mixture to saucepan; toss to coat.

Makes 6 servings

Nutritional Info per 1 Serving: 50 calories (35 calories from fat);
4 g fat (3 g saturated); 10 mg cholesterol; 85 mg sodium;
3 g carbohydrate (1 g dietary fiber); 1 g protein

*** DAISY ***

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BabyFoot.jpg picture by cl-daisy526

iVillage Member
Registered: 03-27-2003
Tue, 12-16-2003 - 3:37pm

Oh Daisy...this would be perfect with my fish tonight!!!!!

I'll have to check if I've got a pepper...

Thanks for posting this!...YUM YUM YUM!!!

Avatar for cl_daisy526
iVillage Member
Registered: 03-19-2003
Tue, 12-16-2003 - 4:43pm
I'm so glad that you think it sounds good... let me know how it turns out!!

BabyFoot.jpg picture by cl-daisy526