Herb Crumbed Broccoli

iVillage Member
Registered: 10-30-2003
Herb Crumbed Broccoli
Wed, 07-21-2004 - 12:52pm
Herb-Crumbed Broccoli

Serves 6

Source: "1,001 Recipes for People with Diabetes"



- Butter-flavored vegetable cooking spray

- 2-4 tablespoons chopped pecans

- 1/4 cup dry unseasoned breadcrumbs

- 1/2 teaspoon dried marjoram leaves

- 1/4 teaspoon dried chervil leaves

- 2 tablespoons finely chopped parsley

- 1-1/2 pound broccoli, cut into florets and stalks sliced, cooked

- Salt and pepper, to taste


Spray small skillet with cooking spray; heat over medium heat until hot.

Add pecans and spray with cooking spray; cook over medium heat until

toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram,

and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes,

stirring frequently. Remove from heat and stir in parsley.

Season broccoli with salt and pepper to taste; arrange in serving bowl.

Spoon crumb mixture over broccoli.