Dairy-Free Herbed Vegetables

iVillage Member
Registered: 07-23-2003
Dairy-Free Herbed Vegetables
Wed, 09-14-2005 - 1:16pm
Herbed Skillet Vegetables
Prep: 15 min, Cook: 30 min.

  • 2 Tbs. cornstarch
  • 14 ounces chicken stock
  • 1 tsp. dried thyme leaves, crushed
  • 1/8 tsp. pepper
  • 1-1/4 lbs. small new potatoes, cut into quarters
  • 2 medium carrots\cooked, cut into 1 inch pieces
  • 1-1/2 cups celery\cooked, cut into 2 inch pieces

Combine cornstarch and 1/4 cup stock in a bowl until smooth. Set aside. Combine remaining stock and next 5 ingredients in a heavy nonstick skillet over medium high heat. Bring to a boil. Reduce heat to low. Cover and cook 20 minutes, or until vegetables are tender. Remove vegetables to serving dish with a slotted spoon. Stir reserved cornstarch mixture and add to skillet. Cook until mixture boils and thickens, stirring constantly. Serve over vegetables.

Per serving: calories 180, fat 0.9g, 4% calories from fat, cholesterol 0mg, protein 5.5g, carbohydrates 38.4g, fiber 4.6g, sugar 3.7g, sodium 387mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 1.3, Lean meat: 0.3, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

TracyPalmPoster.jpg picture by cl-daisy526