Cabbage and Zucchini

iVillage Member
Registered: 09-10-2003
Cabbage and Zucchini
Thu, 01-08-2009 - 8:33am

Cabbage and Zucchini


Ingredients






1 medium head cabbage, chopped
3 medium zucchini (about 3 cups), sliced
3 tbsp onion powder
1 tbsp garlic powder
1 tbsp salt
1 tsp ground black pepper


Directions









Heat the skillet over a medium flame.
Add about half the cabbage and zucchini and season with half of the seasonings, stir.
Add the remaining cabbage, zucchini and seasonings, stirring really well.
Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.


Number of Servings: 8


Nutritional Info


  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.3


  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 932.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.6 g
chrissy-8.jpg picture by Casey28zs

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