Fennel and Cucumber Salad

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Registered: 10-06-1997
Fennel and Cucumber Salad
Mon, 07-19-2010 - 6:56pm

REC: Fennel and Cucumber Salad with Green Goddess Dressing
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Fennel and Cucumber Salad with Green Goddess Dressing

Nourish your body and mind with a fresh green vegetable salad topped with a dressing made from green peas, herbs and soy milk.

Serving: 6 Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 70 minutes

Dressing
10 ounces green peas, fresh or frozen
1/2 cup soy milk
2 tablespoons lemon juice
2 cloves garlic, minced
3 sprigs fresh mint
6 leaves fresh basil, chopped
salt and white pepper to taste

Salad
1 fennel bulb, sliced
1 cucumber, peeled, seeded and sliced
4 scallions, white and tender green parts, chopped
2 cups shredded carrots
1 pound mixed salad greens, washed and dried

1. In a food processor or blender, puree peas, soy milk, lemon juice, garlic, mint, basil, salt and pepper. Chill.

2. Combine fennel, cucumber, scallions, carrots and greens. Pour dressing over and toss lightly. Serve immediately.

Based on individual serving.

Calories: 107 Total Fat: 1 g Carbohydrates: 20 g Protein: 6 g

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