Can you eat out AND eat healthy?

iVillage Member
Registered: 02-19-2003
Can you eat out AND eat healthy?
1
Tue, 06-08-2010 - 10:05am

When dining out do you worry about calories and/or fat content of the foods you order? Or do you consider eating out a splurge so you just go for it?


http://www.ivillage.com/breakfast-sandwich-10-healthy-fast-food-meals-under-400-calories/4-b-191897




iVillage Member
Registered: 05-04-2012
Wed, 10-17-2012 - 9:58pm

A lot depends upon what meal you are eating. Yes you can eat healthy at any meal out,it's your choice. Breakfast- eat fruit, its's better for you in the morning, lunch have a salad, just be careful what kind of dressing you put on it. At dinner look at the menu, go for fish that's baked not fried, and steamed vegetables if you can get them. Hope this helps. You do have a choice.