SB Healthy Me: Mar 27-April 3rd

iVillage Member
Registered: 09-12-2003
SB Healthy Me: Mar 27-April 3rd
38
Sat, 03-27-2010 - 4:13pm
 
SB Health thread Mar 27 - April 3rd:

 

Please share the things you did to work towards a *healthier* and therefore  *happier*  you! 


       **********************************************

Exercise you did .. any exercise whether it was walking, housework, going to the gym, gardening!   All activity counts.
 


Healthy diet choices you made, or didn't make!

 

Water is so important especially with warmer weather on the way.  Did you drink enough? 

 

Diet Plan if applicable:For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

 

Get & receive smiles & hugs this week?

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iVillage Member
Registered: 03-14-2007
Sun, 03-28-2010 - 2:07am

Oh, good, another week to get it right! Whew..I needed that..LOL!!



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iVillage Member
Registered: 12-03-2008
Sun, 03-28-2010 - 10:57am
Fantastic, Donna! Looks like you have it all under control :D

EasterChicksAni

HummerTulips

iVillage Member
Registered: 12-03-2008
Sun, 03-28-2010 - 11:05am

Exercise:


I could not do my normal walks for the last 2 days because of back ailments, but I did some raking and car washing. It's not quite as hard on my back.


HummerTulips

iVillage Member
Registered: 12-09-2003
Sun, 03-28-2010 - 11:01pm

Donna and Cissy are doing AOK so far


I messed up big time on Sunday.

iVillage Member
Registered: 09-12-2003
Mon, 03-29-2010 - 11:48am

sounds like a plan to me Donna,,,,

iVillage Member
Registered: 09-12-2003
Mon, 03-29-2010 - 11:51am

your food tip............... does that mean

iVillage Member
Registered: 09-12-2003
Mon, 03-29-2010 - 11:53am

well I did come looking, but not for ice cream.

iVillage Member
Registered: 12-03-2008
Mon, 03-29-2010 - 12:23pm

That's right, no ice cream!! LOL


As far as going for walks, raking leaves, sweeping, etc., Suzan, I pay for it each time. I have chronic back pain that is exacerbated with those activities. But, I can't just sit around like a lump either. I do those things to help me......supposedly LOL.


For instance, 3 or 4 days ago I went for my usual walk. I've been paying for it ever since. I haven't been able to do those walks like I normall do because lower back pain will not leave! ARRGGHH.......even pain meds don't help. Just gotta ride it out. Frustrating :-P

HummerTulips

iVillage Member
Registered: 12-12-1997
Mon, 03-29-2010 - 2:05pm

Exercise


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iVillage Member
Registered: 03-14-2007
Mon, 03-29-2010 - 4:47pm
I forgot about sugar free

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