Useful Website..Calorie Count......

A friend from TOPS tipped us off to this website. You can type in what you eat and it calculates the calories/fats/sodium/nutrition/and lots more. They give an amazing amount of information. It'll also show how many calories and such you need per day and keeps you on track according to what you're eating. There's an exercise tracker too. There's lots more, but these are the tools I'm using the most.......

http://caloriecount.about.com/

~ Donna