New Anti-DepressionWorkout RX
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|Sun, 05-09-2010 - 9:24am|
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According to iVillage Health: A new study shows exercise may succeed where Prozac cannot. "
"Anyone whoâ€™s ever felt her tension ease away after a hard run, or hit the Spin bike to pedal away stress after a bad break-up, or fled to yoga after a ball-busting day at work knows that physical exercise can have a major impact on mood. Now, science is backing it up. New research out of Southern Methodist University and Boston University indicates that exercise is a "magic drug" for many people suffering from depression and anxiety, and may come in particularly handy in situations where the traditional treatments of cognitive behavioral therapy and medication are not available or too pricey." READ MORE: The New Anti-Depression Workout RX