SB Healthy Me: Sept 6th - Sept 12th

iVillage Member
Registered: 09-12-2003
SB Healthy Me: Sept 6th - Sept 12th
7
Mon, 09-06-2010 - 4:15am
 
SB Healthy  Me : Sept 6th - Sept 12 
Please share the things you did to work towards a *healthier*
and therefore  *happier*  you! 


       **********************************************

Exercise 
any exercise whether it was walking, housework, going to the gym, gardening!   All activity counts.
 


Healthy diet choices
you made, or didn't make!

 

Water 
Did you drink enough? 

 

Diet Plan if applicable:
For those going to TOPS, Weight Watchers or similar we would really like to know how you are going.

 

Get & receive smiles & hugs this
iVillage Member
Registered: 09-12-2003
Tue, 09-07-2010 - 4:49am

In general this week:


water intake good


portion control is under control ;O)


lots of smile and hugs ;O)


diet,

iVillage Member
Registered: 09-12-2003
Tue, 09-07-2010 - 4:52am

Tuesday so far:


I am very stiff, my joints really tightened up after mowing, today not doing much at all except taking ibuprufen every 4 hours.

iVillage Member
Registered: 12-09-2003
Tue, 09-07-2010 - 7:06am
What a wonderful way for the two of you to get to know each other more Suzan.
iVillage Member
Registered: 12-09-2003
Tue, 09-07-2010 - 7:10am

Sweeping sure is exercise for the arms Suzan!

iVillage Member
Registered: 12-09-2003
Tue, 09-07-2010 - 7:18am

Don't make me laugh!

iVillage Member
Registered: 09-12-2003
Tue, 09-07-2010 - 9:02am

too bad about the arm....

iVillage Member
Registered: 03-14-2007
Sun, 09-12-2010 - 10:13pm

Exercise


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