SB Weekly Challenge Aug 28

iVillage Member
Registered: 09-12-2003
SB Weekly Challenge Aug 28
14
Mon, 08-28-2006 - 6:56am

This week we will do a health challenge.  It's always the right time to try to improve our health.  Here is the challenge!


Choose any one or all of the options numbers 1-4, each person will make up their own challenge and state what it will be.  Number 5 is mandatory. 


1.   Eat 3 portions of fruit & 3 portions of veggies  EACH DAY starting today until next Sunday.   


2.   Drink six 1 cup glasses of water Every Day ((no substitutes)


3.   Add one serving of fiber to your diet at each meal all week (be creative!)  This is above and beyond the #1 if you choose that also.


4.   Do one form of  exercize each day (if you already exercize, then add one more to your routine)


5 (mandatory for all who participate).  Look in the mirror every morning and before you go to bed and smile at yourself and tell yourself how wonderful you are.


Who's in on this challenge?

  

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iVillage Member
Registered: 09-12-2003
Mon, 08-28-2006 - 7:23am

I accept the challenge and will try to accomplish: #'s 1,3,4 and the mandatory 5. (and eating 3 portions of fruit will be hard for me.....)


iVillage Member
Registered: 04-24-2000
Mon, 08-28-2006 - 8:20am
I will try my hardest to do #2, drink six glasses of water, which has always been very, very hard for me. Since my throat is so dry now, hopefully I will do this. #5 is mandatory- huh, that is something I never do--but I will try !!
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iVillage Member
Registered: 08-08-2003
Mon, 08-28-2006 - 1:27pm

ok I'll do #2, #4 and #5.

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iVillage Member
Registered: 03-19-2003
Mon, 08-28-2006 - 4:56pm

What board am I on, LOL


Will try to do a few .. already do a few so ..
Thanks Suzan :)

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iVillage Member
Registered: 07-18-2006
Tue, 08-29-2006 - 12:00am
I accept this challenge & will try super hard to accomplish ALL of them. I already drink lots of water & eat lots of fruit & veggies. The excercise & looking in the mirror & liking myself will be hard though. I am going back to Shapes this week. :)
iVillage Member
Registered: 09-12-2003
Tue, 08-29-2006 - 7:13am

Hi Karyn, thanks for participating....... yes, number 5 does feel weird the first few times, but then you end up doing it with gusto... especially the you are wonderful part.....

iVillage Member
Registered: 09-12-2003
Tue, 08-29-2006 - 7:14am

OK we are here in the SB and not fitness and health, but WE CAN BE healthy and good to ourselves too... now here's one for ou hugs.....


Commit!

iVillage Member
Registered: 09-12-2003
Tue, 08-29-2006 - 7:16am
after your first glance in the mirror you will always do it.....
iVillage Member
Registered: 03-19-2003
Tue, 08-29-2006 - 10:08am

Because I was told I had to commit

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iVillage Member
Registered: 07-18-2006
Tue, 08-29-2006 - 11:27pm

Yikes! I can't see past the double chin. Wait a minute, I think I do see my wonderful self in there somewhere.

You should be proud of me today. I turned down a caramel frappucinno & drank lemon water instead.

Haven't made it to the gym yet, but do have good intentions :0)

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