SB Weekly Challenge Aug 28

iVillage Member
Registered: 09-12-2003
SB Weekly Challenge Aug 28
14
Mon, 08-28-2006 - 6:56am

This week we will do a health challenge.  It's always the right time to try to improve our health.  Here is the challenge!


Choose any one or all of the options numbers 1-4, each person will make up their own challenge and state what it will be.  Number 5 is mandatory. 


1.   Eat 3 portions of fruit & 3 portions of veggies  EACH DAY starting today until next Sunday.   


2.   Drink six 1 cup glasses of water Every Day ((no substitutes)


3.   Add one serving of fiber to your diet at each meal all week (be creative!)  This is above and beyond the #1 if you choose that also.


4.   Do one form of  exercize each day (if you already exercize, then add one more to your routine)


5 (mandatory for all who participate).  Look in the mirror every morning and before you go to bed and smile at yourself and tell yourself how wonderful you are.


Who's in on this challenge?

  

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iVillage Member
Registered: 09-12-2003
Wed, 08-30-2006 - 4:43am
hi there, good going with the water....
iVillage Member
Registered: 06-30-2004
Wed, 08-30-2006 - 3:36pm

I'm in

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iVillage Member
Registered: 03-19-2003
Wed, 08-30-2006 - 4:08pm
Just back from a walk,
There were four of us ..
My oldest ds & two furkids, loved it :)

          Click & Join the fun!
iVillage Member
Registered: 09-12-2003
Wed, 08-30-2006 - 4:12pm
super Hugs,,,, and with ds....... wow!

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