Taking the Stress out of eating.....

iVillage Member
Registered: 09-12-2003
Taking the Stress out of eating.....
5
Wed, 08-30-2006 - 4:51am

What are your mealtimes like?


*** Mind Your Mealtime -- Take the stress out of eating with these tips .  Are your mealtimes stressful ,hectic and not a lot of fun? Doesn't have to be that way... 
Eating mindfully can actually help us lose weight, because we're paying more attention to what and why we're eating.
http://diet.ivillage.com/issues/itoobusy/0,,9jvkdpg6,00.html

  
iVillage Member
Registered: 12-12-1997
Wed, 08-30-2006 - 9:36am
I'm somewhere in between eating standing at the sink and eating at a formally set table, with scintillating conversations going on, lol.

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iVillage Member
Registered: 03-19-2003
Wed, 08-30-2006 - 11:45am
Standing at the sink is me most often,
More times than not I am alone eating so ..
When DH & I do eat together we kind of take our time :)

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iVillage Member
Registered: 09-12-2003
Wed, 08-30-2006 - 4:03pm
eating at the sink?
iVillage Member
Registered: 03-19-2003
Wed, 08-30-2006 - 4:05pm
I wish, LOL

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iVillage Member
Registered: 09-12-2003
Wed, 08-30-2006 - 4:06pm
Ann, I used to do some speed eating with dh,,,, I realized I was eating way too much nad I never seemed to feel full ...... so I slowed down... I don't eat half as much...I feel fuller quicker.....