Taking the Stress out of eating.....
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Taking the Stress out of eating.....
| Wed, 08-30-2006 - 4:51am |
What are your mealtimes like?
*** Mind Your Mealtime -- Take the stress out of eating with these tips . Are your mealtimes stressful ,hectic and not a lot of fun? Doesn't have to be that way...
Eating mindfully can actually help us lose weight, because we're paying more attention to what and why we're eating.
http://diet.ivillage.com/issues/itoobusy/0,,9jvkdpg6,00.html


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More times than not I am alone eating so ..
When DH & I do eat together we kind of take our time :)