Check in for SB Weekly Health Challenge
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| Sun, 09-03-2006 - 5:28am |
Other than your fingers getting much exercize in the board milestone challenge, how are you doing with the Fitness and Health Challenge this week? All those who participated, please check in.....
This week we will do a health challenge. It's always the right time to try to improve our health. Here is the challenge!
Choose any one or all of the options numbers 1-4, each person will make up their own challenge and state what it will be. Number 5 is mandatory.
1. Eat 3 portions of fruit & 3 portions of veggies EACH DAY starting today until next Sunday.
2. Drink six 1 cup glasses of water Every Day ((no substitutes)
3. Add one serving of fiber to your diet at each meal all week (be creative!) This is above and beyond the #1 if you choose that also.
4. Do one form of exercize each day (if you already exercize, then add one more to your routine)
5 (mandatory for all who participate). Look in the mirror every morning and before you go to bed and smile at yourself and tell yourself how wonderful you are.


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I am doing terrible with the water challenge, sometimes it makes me feel like I am gonna choke!
They sell fruit flavored waters, and I thought maybe you could "invent"
something on your own that might be more enjoyable than plain tap water?
It would be fun experimenting, and it would be a great way to get that water
down the hatch!!
Ha
i don't like what they did to the flavored water- putting splenda in it...GROSS!
i like putting a slice of lime or lemon in mine
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