Check in for SB Weekly Health Challenge

iVillage Member
Registered: 09-12-2003
Check in for SB Weekly Health Challenge
13
Sun, 09-03-2006 - 5:28am

Other than your fingers getting much exercize in the board milestone challenge, how are you doing with the Fitness and Health Challenge this week?    All those who participated, please check in.....


This week we will do a health challenge.  It's always the right time to try to improve our health.  Here is the challenge!


Choose any one or all of the options numbers 1-4, each person will make up their own challenge and state what it will be.  Number 5 is mandatory. 


1.   Eat 3 portions of fruit & 3 portions of veggies  EACH DAY starting today until next Sunday.   


2.   Drink six 1 cup glasses of water Every Day ((no substitutes)


3.   Add one serving of fiber to your diet at each meal all week (be creative!)  This is above and beyond the #1 if you choose that also.


4.   Do one form of  exercize each day (if you already exercize, then add one more to your routine)


5 (mandatory for all who participate).  Look in the mirror every morning and before you go to bed and smile at yourself and tell yourself how wonderful you are.

  

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iVillage Member
Registered: 04-24-2000
Sun, 09-03-2006 - 8:23am

I am doing terrible with the water challenge, sometimes it makes me feel like I am gonna choke!

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iVillage Member
Registered: 04-21-2006
Sun, 09-03-2006 - 12:11pm
Have you ever thought about putting a little flavoring in your water?
They sell fruit flavored waters, and I thought maybe you could "invent"
something on your own that might be more enjoyable than plain tap water?
It would be fun experimenting, and it would be a great way to get that water
down the hatch!!
Ha
iVillage Member
Registered: 09-01-2003
Sun, 09-03-2006 - 12:17pm

i don't like what they did to the flavored water- putting splenda in it...GROSS!

i like putting a slice of lime or lemon in mine

iVillage Member
Registered: 04-24-2000
Sun, 09-03-2006 - 12:43pm
a slice of lemon I could probably do better- thanks will give it a try!
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iVillage Member
Registered: 09-01-2003
Sun, 09-03-2006 - 1:54pm
your family should be doing that for you. right now you need to rest and let them take care of you :O)
iVillage Member
Registered: 03-20-2001
Sun, 09-03-2006 - 2:09pm
You get a gold star for trying, especially with your thyroid op and all,,,,,,
iVillage Member
Registered: 03-20-2001
Sun, 09-03-2006 - 2:11pm
what they drink here in Germany is 1/4 apple juice and 3/4 mineral water.... it's called Apfelsaftschörle

iVillage Member
Registered: 03-20-2001
Sun, 09-03-2006 - 2:12pm
OMG don't lift a thing Bunny....
iVillage Member
Registered: 03-20-2001
Sun, 09-03-2006 - 2:13pm
anyone else who participated? Hugs , Karyn, Paula, Hobbe
iVillage Member
Registered: 03-19-2003
Sun, 09-03-2006 - 7:18pm
Karyn is on a
          Click & Join the fun!

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