Check in for SB Weekly Health Challenge
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| Sun, 09-03-2006 - 5:28am |
Other than your fingers getting much exercize in the board milestone challenge, how are you doing with the Fitness and Health Challenge this week? All those who participated, please check in.....
This week we will do a health challenge. It's always the right time to try to improve our health. Here is the challenge!
Choose any one or all of the options numbers 1-4, each person will make up their own challenge and state what it will be. Number 5 is mandatory.
1. Eat 3 portions of fruit & 3 portions of veggies EACH DAY starting today until next Sunday.
2. Drink six 1 cup glasses of water Every Day ((no substitutes)
3. Add one serving of fiber to your diet at each meal all week (be creative!) This is above and beyond the #1 if you choose that also.
4. Do one form of exercize each day (if you already exercize, then add one more to your routine)
5 (mandatory for all who participate). Look in the mirror every morning and before you go to bed and smile at yourself and tell yourself how wonderful you are.


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I'm drinking plenty of water & eating lots of fruit & veggies. That parts easy cause I do it everyday already. I've discovered that I really like prunes. I've made a great effort to excercise everyday, but haven't made it to the gym yet. Have been working alot of hours. I've walked around the neighborhood with my daughter a few times & have done a few stretches. #5 still makes me feel silly :0)
My sweet hubby has offered to help me get more excercise every night, does this count? ~wink~ lol
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