Getting your daily fruit fix
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Getting your daily fruit fix
| Tue, 09-15-2009 - 11:35am |
Our sponsors at Raisinets mix fruit with fun and they'd love to get more insight on how iVillage women get their recommended servings of fruit a day. How do you incorporate fruit into your diet, plus, how do you make it fun and still keep it good for you?
When I curl up with a good book, I love to fix myself a nice fruit and cheese plate. Sharp cheddar, cold grapes, some pineapple chunks and apple slices with a few crackers and I'm in heaven!
CMBren
Sr. Community Moderator
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I keep it even more simple than you do Bren! I eat raisins in my cereal and drink a glass of high pulp orange juice every morning. If I'm not eating cereal, I'll eat two dried apricots. Later for a snack, I'll eat a banana. That's it..no fuss..no muss..keep it simple and nutritious!
Editing to say I forgot about my berries! When seasonably available, I always have a container of cleaned blueberries and/or strawberries in the fridge. I eat some in my cereal or I'll put some in a small bowl with skim milk and Splenda over them for a snack.
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I like sliced apples with cheese or peanut butter.
I eat fruit for breakfast and the easiest way is to have a container of fruit that I have cut up earlier so I can just dump it in a bowl and eat it.
Other option is to leave a bowl of grapes out on the counter. Really easy to just walk by, grab a couple and pop them into your mouth.
We eat a lot of fruit in our household.
I could eat the fruit but can't eat the cheese (too much cholesterol for me).
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oh that is such a terribly hard decision,,,,
chips and junk
OR
fruit and veggies..
wonder which will win out in MY house?
I love tried apples the best from the health food store!!!