SB Fitness: I CAN do it!

iVillage Member
Registered: 09-12-2003
SB Fitness: I CAN do it!
68
Sat, 01-02-2010 - 5:47pm

Note:  the SB fitness threads are NOT about losing weight. (they can be included but are not centered around weight loss).  They are about making yourself feel better, be that weight loss or gaining weight , posture, drinking water, getting more sleep, cutting back on things that are emotionally not good for you, diet changes, menopause, PMS,,, you name it.....  all about your emotional and physical fitness.  We can do this! We will need to help and assist each other, reminding each other and asking each other how we are doing with our goals.   ;O)   


The first of our SB Fitness threads: I CAN do it!


1.  Name a few things that you know you can do this year to help yourself get fit or feel better about yourself . (I'm not talking a "6pack gut",, just a couple things that realistically you feel would be good for you and you really will do. )


2.  This week :   study your eating habits and figure out one way to add or eliminate something from or to your diet that will make you feel better . (that isn't meaning necessarily that you will lost any weight from it, but it will make you feel better. 


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iVillage Member
Registered: 04-09-1999
Sun, 01-03-2010 - 7:35pm

What a great idea for a thread!!!


 


iVillage Member
Registered: 12-09-2003
Sun, 01-03-2010 - 10:50pm

Hey Ruth .. Hi!

iVillage Member
Registered: 04-09-1999
Sun, 01-03-2010 - 11:15pm
Thanks for the encouragement, Hilary!

 


iVillage Member
Registered: 12-09-2003
Sun, 01-03-2010 - 11:27pm

A new movie every day!

iVillage Member
Registered: 03-14-2007
Mon, 01-04-2010 - 12:28am
LMBO!!! Best way to solve that problem is...don't wear one!!! LOL!!


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iVillage Member
Registered: 03-14-2007
Mon, 01-04-2010 - 12:34am

Wow..this thread's taken off like gang busters!! Fantastic!!!


Same ol'..Same ol'..for me......


1) Eat more


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iVillage Member
Registered: 12-09-2003
Mon, 01-04-2010 - 2:33pm
Hey YOU .. BEHAVE!
iVillage Member
Registered: 12-09-2003
Mon, 01-04-2010 - 2:36pm

I didn't know what TOPS was Donna so went and checked out the site.

iVillage Member
Registered: 12-03-2008
Mon, 01-04-2010 - 3:21pm
I have a pedometer, but I never seem to remember to use the darned thing. In fact, I am not sure where it is. Now, if I had a pedometer closet, it would easy to find :)
Follow me to the Sand Box

HummerTulips

iVillage Member
Registered: 03-14-2007
Mon, 01-04-2010 - 4:17pm

The T.O.P.S. website works fine. I clicked on all the tabs and had no problems. Did you look here........


http://www.tops.org/AboutTOPS.aspx


Walking is my favorite exercise and has never felt like work before


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