SB Fitness: I CAN do it!

iVillage Member
Registered: 09-12-2003
SB Fitness: I CAN do it!
68
Sat, 01-02-2010 - 5:47pm

Note:  the SB fitness threads are NOT about losing weight. (they can be included but are not centered around weight loss).  They are about making yourself feel better, be that weight loss or gaining weight , posture, drinking water, getting more sleep, cutting back on things that are emotionally not good for you, diet changes, menopause, PMS,,, you name it.....  all about your emotional and physical fitness.  We can do this! We will need to help and assist each other, reminding each other and asking each other how we are doing with our goals.   ;O)   


The first of our SB Fitness threads: I CAN do it!


1.  Name a few things that you know you can do this year to help yourself get fit or feel better about yourself . (I'm not talking a "6pack gut",, just a couple things that realistically you feel would be good for you and you really will do. )


2.  This week :   study your eating habits and figure out one way to add or eliminate something from or to your diet that will make you feel better . (that isn't meaning necessarily that you will lost any weight from it, but it will make you feel better. 


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iVillage Member
Registered: 09-12-2003
Mon, 01-04-2010 - 4:31pm

Hi,


I could no more get up at 6am to make a 7am gym class than I could eat liver for breakfast.

iVillage Member
Registered: 09-12-2003
Mon, 01-04-2010 - 4:38pm

Hi Ruth,


yes, i wanted to make a few additions to the board so figured we'd all like to cheer each other on fitness and emotional fitness.....

iVillage Member
Registered: 09-12-2003
Mon, 01-04-2010 - 4:42pm

can't remember the pedometer?


Well keep it in the refrigerator.

iVillage Member
Registered: 09-12-2003
Mon, 01-04-2010 - 4:44pm

WEll you have a walking buddy too, so no excuses except too much snow.

iVillage Member
Registered: 12-03-2008
Mon, 01-04-2010 - 5:09pm
ROFL Suzan...uh, I will try that next time :)
Follow me to the Sand Box

HummerTulips

iVillage Member
Registered: 12-09-2003
Mon, 01-04-2010 - 10:45pm

No doubt the pain will improve with some weight loss Donna.

iVillage Member
Registered: 12-09-2003
Mon, 01-04-2010 - 10:46pm

I'd chuckle at you reply Suzan but it hurts too much LOL!


Going back tomorrow .. least my legs are feeling ok.

iVillage Member
Registered: 04-09-1999
Mon, 01-04-2010 - 11:37pm

Hi...well on the treadmill


 


iVillage Member
Registered: 03-14-2007
Tue, 01-05-2010 - 1:34am
It's been too cold out to walk outside, so it's back to Target we will go...and...I'll try really hard to not shop while in there..LOL!!


Photobucket


iVillage Member
Registered: 09-12-2003
Tue, 01-05-2010 - 4:21pm
WTG! RUTH! Super

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