SB Fitness: I CAN do it!

iVillage Member
Registered: 09-12-2003
SB Fitness: I CAN do it!
68
Sat, 01-02-2010 - 5:47pm

Note:  the SB fitness threads are NOT about losing weight. (they can be included but are not centered around weight loss).  They are about making yourself feel better, be that weight loss or gaining weight , posture, drinking water, getting more sleep, cutting back on things that are emotionally not good for you, diet changes, menopause, PMS,,, you name it.....  all about your emotional and physical fitness.  We can do this! We will need to help and assist each other, reminding each other and asking each other how we are doing with our goals.   ;O)   


The first of our SB Fitness threads: I CAN do it!


1.  Name a few things that you know you can do this year to help yourself get fit or feel better about yourself . (I'm not talking a "6pack gut",, just a couple things that realistically you feel would be good for you and you really will do. )


2.  This week :   study your eating habits and figure out one way to add or eliminate something from or to your diet that will make you feel better . (that isn't meaning necessarily that you will lost any weight from it, but it will make you feel better. 


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iVillage Member
Registered: 12-09-2003
Tue, 01-05-2010 - 6:54pm
What a good day Ruth .. well done!
iVillage Member
Registered: 12-09-2003
Tue, 01-05-2010 - 6:56pm

Let's see .. walk around Target and not shop!

iVillage Member
Registered: 12-09-2003
Tue, 01-05-2010 - 6:58pm

Whose idea was this *feel good* thread!

iVillage Member
Registered: 12-03-2008
Tue, 01-05-2010 - 9:39pm

So, you are getting back into the swing of things at the gym, Hilary? Good for you! Don't you just love the "good hurt" that happens? That "good sore"?


I just got back a vigorous walk with my friend at our favorite park. It was getting dark as we were finishing up. The path goes through these wooded areas. I wouldn't want to be there in

HummerTulips

iVillage Member
Registered: 03-14-2007
Wed, 01-06-2010 - 12:17am

Well, we didn't get the walking done today..tomorrow's another day! I'll *try* not to shop! LOL!


I did go to T.O.P.S. tonight and did join and will keep going. Great incentive as they have contests and you win stuff..fun!


Yes, mall walking is popular here too. The flooring is a bit easier on my feet in Target though, and it's a lot closer to my home.


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iVillage Member
Registered: 01-06-2010
Wed, 01-06-2010 - 1:38am
Aren't you afraid to walk after dark?
iVillage Member
Registered: 09-12-2003
Wed, 01-06-2010 - 5:06am

Well actually what I meant was feel good about ourselves in general,, of course when we all start pumping iron our body is not going to be feeling good.

iVillage Member
Registered: 09-12-2003
Wed, 01-06-2010 - 5:10am

Hi there Kevsis,


Welcome to the Sand Box.

iVillage Member
Registered: 04-09-1999
Wed, 01-06-2010 - 1:12pm
Got my exercise Bowling yesterday....and got to visit with gal friends....so good!

 


iVillage Member
Registered: 12-09-2003
Wed, 01-06-2010 - 4:49pm

Agree on not wanting to walk in the dark.

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