SB Fitness: I CAN do it!
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| Sat, 01-02-2010 - 5:47pm |
Note: the SB fitness threads are NOT about losing weight. (they can be included but are not centered around weight loss). They are about making yourself feel better, be that weight loss or gaining weight , posture, drinking water, getting more sleep, cutting back on things that are emotionally not good for you, diet changes, menopause, PMS,,, you name it..... all about your emotional and physical fitness. We can do this! We will need to help and assist each other, reminding each other and asking each other how we are doing with our goals. ;O)
The first of our SB Fitness threads: I CAN do it!
1. Name a few things that you know you can do this year to help yourself get fit or feel better about yourself . (I'm not talking a "6pack gut",, just a couple things that realistically you feel would be good for you and you really will do. )
2. This week : study your eating habits and figure out one way to add or eliminate something from or to your diet that will make you feel better . (that isn't meaning necessarily that you will lost any weight from it, but it will make you feel better.
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Let's see .. walk around Target and not shop!
Whose idea was this *feel good* thread!
So, you are getting back into the swing of things at the gym, Hilary? Good for you! Don't you just love the "good hurt" that happens? That "good sore"?
I just got back a vigorous walk with my friend at our favorite park. It was getting dark as we were finishing up. The path goes through these wooded areas. I wouldn't want to be there in
Well, we didn't get the walking done today..tomorrow's another day! I'll *try* not to shop! LOL!
I did go to T.O.P.S. tonight and did join and will keep going. Great incentive as they have contests and you win stuff..fun!
Yes, mall walking is popular here too. The flooring is a bit easier on my feet in Target though, and it's a lot closer to my home.
Well actually what I meant was feel good about ourselves in general,, of course when we all start pumping iron our body is not going to be feeling good.
Hi there Kevsis,
Welcome to the Sand Box.
Agree on not wanting to walk in the dark.
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