SB: Fitness : at the computer
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SB: Fitness : at the computer
| Thu, 01-14-2010 - 5:53am |
I am wondering how long you sit at your computer. During that time do you stop and flex your fingers, do some shoulder rolls, get up and walk around a bit, move your feet, stare at a blank wall to relax your eyes....
Pls check here for some real simple ideas.... of course if you have ideas of your own pls share. http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer


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Thanks for the link Suzan as I sit up!
It probably is bad but the seat is nice and padded and I move around a bit.
I do some of those things, but not all..nor would I want to do all of them..lol!
I sit at the computer
Hilary is Johnny Depp on that ship in your siggie????
Does your dh do any exercise at all,,
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