SB: Fitness : at the computer

iVillage Member
Registered: 09-12-2003
SB: Fitness : at the computer
12
Thu, 01-14-2010 - 5:53am

I am wondering how long you sit at your computer.  During that time do you stop and flex your fingers, do some shoulder rolls, get up and walk around a bit, move your feet, stare at a blank wall to relax your eyes....    


Pls check here for some real simple ideas....  of course if you have ideas of your own pls share.   http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer

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iVillage Member
Registered: 12-09-2003
Thu, 01-14-2010 - 3:06pm

Thanks for the link Suzan as I sit up!

iVillage Member
Registered: 09-12-2003
Thu, 01-14-2010 - 3:10pm
legs up on the table.... ? is that not bad for your lower
iVillage Member
Registered: 12-09-2003
Thu, 01-14-2010 - 3:19pm

It probably is bad but the seat is nice and padded and I move around a bit.

iVillage Member
Registered: 03-14-2007
Fri, 01-15-2010 - 1:46am

I do some of those things, but not all..nor would I want to do all of them..lol!


I sit at the computer


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iVillage Member
Registered: 09-12-2003
Fri, 01-15-2010 - 9:35am
well that#s good that you do get up and m ove
iVillage Member
Registered: 02-07-2001
Fri, 01-15-2010 - 11:11am
It depends upon what I'm doing, but for the most part, I'm up and down a lot during my computer time. I normally do a lot of my housework, laundry, budgeting etc. in between.
iVillage Member
Registered: 12-09-2003
Fri, 01-15-2010 - 2:16pm
Wish I could get my dh to take an exercise walk every day!
iVillage Member
Registered: 09-12-2003
Fri, 01-15-2010 - 2:58pm
I try to do that too,,,,
iVillage Member
Registered: 09-12-2003
Fri, 01-15-2010 - 3:00pm

Hilary is Johnny Depp on that ship in your siggie????


Does your dh do any exercise at all,,

iVillage Member
Registered: 03-14-2007
Fri, 01-15-2010 - 4:33pm
My shoulder has been bothering me again. It's not as bad, but still there. J runs the massager on me every night, I use ice and Ibuprophen and I'm careful not to lift anything even slightly heavy. PITA!!!! It's not bad enough that I feel I need to go to the doctor, but if it continues to linger, I will. Thank you for asking.


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