SB: Fitness : at the computer

iVillage Member
Registered: 09-12-2003
SB: Fitness : at the computer
12
Thu, 01-14-2010 - 5:53am

I am wondering how long you sit at your computer.  During that time do you stop and flex your fingers, do some shoulder rolls, get up and walk around a bit, move your feet, stare at a blank wall to relax your eyes....    


Pls check here for some real simple ideas....  of course if you have ideas of your own pls share.   http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer

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iVillage Member
Registered: 12-09-2003
Sat, 01-16-2010 - 2:41pm

JD on the ship .. oh dear .. you gals and your JD crush LOL!

iVillage Member
Registered: 09-13-2005
Sat, 01-16-2010 - 2:53pm

Thanks Suzan for this information. I often sit at the computer, especially in the evening when there is nothing on tv or like today I am just relaxing at the computer

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