SB: Fitness : at the computer
Find a Conversation
SB: Fitness : at the computer
| Thu, 01-14-2010 - 5:53am |
I am wondering how long you sit at your computer. During that time do you stop and flex your fingers, do some shoulder rolls, get up and walk around a bit, move your feet, stare at a blank wall to relax your eyes....
Pls check here for some real simple ideas.... of course if you have ideas of your own pls share. http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer


Pages
JD on the ship .. oh dear .. you gals and your JD crush LOL!
Thanks Suzan for this information. I often sit at the computer, especially in the evening when there is nothing on tv or like today I am just relaxing at the computer
Pages