SB Fitness 5: Love the skin you're in!

iVillage Member
Registered: 09-12-2003
SB Fitness 5: Love the skin you're in!
46
Sun, 01-24-2010 - 4:05pm

This week is about self esteem. 


 http://yourtotalhealth.ivillage.com/diet-fitness/learn-love-skin-youre-in.html?pageNum=1


By the end of the week let's all list 10 things (at least) that we like about ourselves.  We have to learn to love the skin we are in, maybe our hips are too big but there are other things that are just right and nice.  Put your thinking caps on.

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iVillage Member
Registered: 01-18-2003
Sun, 01-24-2010 - 5:22pm
Ten things I
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iVillage Member
Registered: 02-07-2001
Sun, 01-24-2010 - 7:11pm

LOL! You're funny, Fran. ;-)

iVillage Member
Registered: 02-07-2001
Sun, 01-24-2010 - 7:22pm

Ten things, huh? I suppose that means not just physical, right?

1. I enjoy exercise.

2. I consider myself fairly healthy.

3. My skin is in good condition.

4. Despite the usual brain fart, I'm glad the brain is sharp.

5. My body and mind is finished with the upheaval of menopause and I came out the other end of the tunnel without use of medication or hormones.

6. I'm more content than I used to be.

7. The boobs aren't swinging too low or to-and-fro.

8. Butt is still flat despite the stomach pooch.

9. My feet are in good condition because I didn't wear heels much, if at all.

10. My hair hasn't thinned and due to the color, the white/silver is barely noticable.

iVillage Member
Registered: 09-12-2003
Mon, 01-25-2010 - 3:59am

Yes it is, this is feel good about ourselves week,, maybe month, maybe year we'll see how it goes.

iVillage Member
Registered: 09-12-2003
Mon, 01-25-2010 - 4:06am

so happy to hear that at least one of us had the common sense NT to wear stilletos in their youth.

iVillage Member
Registered: 04-24-2000
Mon, 01-25-2010 - 8:44am

hmmmm....right now my self-esteem is in the gutter !!!


I will have to get back to ya at the end of the week...hopefully, I can think up 10 things about my self esteem !

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iVillage Member
Registered: 12-12-1997
Mon, 01-25-2010 - 9:14am
Ten, huh? Well.... I'll try.... And I'll try to ignore the "yeah-buts" that crop up whenever I think of a good feature, lol.


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iVillage Member
Registered: 03-25-2003
Mon, 01-25-2010 - 12:05pm

Good article Suzan.

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iVillage Member
Registered: 09-12-2003
Mon, 01-25-2010 - 12:35pm

we await for the rest later in the week, but that's a wonderful start.. (())

iVillage Member
Registered: 09-12-2003
Mon, 01-25-2010 - 12:38pm
HI cappy, glad you joined in the thread. It is so easy to be hard on ourselves,,, so I thought it would be nice to count our blessings and see all the good things in

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