*TMI* Anyone Constipated??
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*TMI* Anyone Constipated??
| Wed, 08-29-2007 - 1:58pm |
((((Blushing))))
Boy, this is a tad embaressing, but we're all sisters here right?
| Wed, 08-29-2007 - 1:58pm |
((((Blushing))))
Boy, this is a tad embaressing, but we're all sisters here right?
I feel your pain!
sweetie, i'm sorry you're going through this!
hi Kristen! You are in good company. Mine has gotten much, much better after I adjusted my diet. Also, I take omega 3 oil.
I copied and am pasting what I wrote earlier in a post...
My naturopath told me that pears are really great for this. I had been taking metamucil and gotten some, although not great results. She told me about the different b/t soluble vs. insoluble fibers. Once I cut out most of the soluble fibers from my diet and replaced them with insoluble ones, things got much better.
Here are some links that describe the difference:
http://www.becomehealthynow.com/article/fiber/132/
http://www.fruit-eze.com/education/fiber/insoluble.html
hope that helps...it's not fun, is it!
Karen
edd 3/30
Hugs, Kristen!
Regularly drinking apricot juice and v8 juice keeps things moving for me. Apricot juice tastes way better than prune juice.
Jen