Restless & Can not relax

iVillage Member
Registered: 03-23-2004
Restless & Can not relax
2
Sun, 03-28-2004 - 5:17pm
Over this weekend I can not seem to relax! Last night I had to make my self a rum & coke. I get worried when I do that because my Dad is an alcoholic and I don't want to end up being like that. I don't drink all the time, just to relax sometimes. I even went to Bath & Body works to buy some of the aromatherapy scents that help you de-stress and relax, including the candles. But it only helps for a little bit, its like my mind will not allow me to relax and I feel so jumpy!! I can't really tell if I am depressed or its my anxiety that has hit me. I am beginning to think that its my anxiety. I go back to my Pyschiatrist in May, for meds check; I take Depokate, Zoloft and Buspar, but I am beginning to think I need to go back earlier??

I have my appointment with a counsler on Tues (which I keep thinking I should I go or not go); and I might have a possible job interview lined up for this week, and plus I am trying to enroll @ Orlando Vo-Tech school,I want to look into a program there that they have, its for Health Unit Coordinator, which means a good paying job in a hospital. I really want to go there this week to take the required tests, but I don't think I would do very good, because of the way my mind is right now. The open orientation is April 5th, but I am sure they will have other enrollment periods!

Please help, does any one have any good suggestions as to help me calm my mind??

iVillage Member
Registered: 03-30-2003
Sun, 03-28-2004 - 11:34pm
i would say definitely go to your doctor and check about meds. i have anxiety issues and sometimes my meds can help alot. i try the bath and aromatherapy stuff too- i also listen to my favorite (mellow) music, sometimes lay on my back with my legs up against the wall completely (90 degrees)- something i learned in yoga and breathe, go for a walk if it's nice out or just sit outside, and talk to a friend. sometimes just talking makes you feel better. somtimes a walk to get the excess energy out. sometimes the candles and a bubble bath work. just think of it as a pampering thing and relax and know it will be ok.
iVillage Member
Registered: 07-24-2003
Mon, 03-29-2004 - 12:20pm
hi,

i'd say definitely meet w/ your psychiatrist sooner.

therapists are a good idea if you have one who is really providing good guidance.

personally i'd definitely get in there way before May!

& don't drink alcohol or coffee.

 Katrina