Alternative Therapy??????
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Alternative Therapy??????
| Sat, 04-17-2004 - 4:02pm |
I am once again seeing a new therapist..........
This time instead of just talking about whatever, we are being very "GOAL" oriented.
I went thru an assessment period (just to find out about me and what was going on). Then she sent me home with homework. I had to come up with aspects of my life that I did not like and wanted to change. Like my first one was gaining more self-esteem, etc..
Then she works on a plan on how I can achieve that. We will go over it together and I can have my input. And changes will be made accordingly.
I really like this!!!!!!!!!!! Instead of endless hrs talking about my childhood, etc. we are going to concentrate on the here and now. And work on getting where I want to be.
Sounds absolutely great to me. We shall see how it works??????????

I know how you feel about all the talking there was a time where all I wanted to do was talk but now I want to work on the goals that I want to achieve and like you I need to improve my self esteem...please let me know how it works and I am gonna steal that from you and talk to my therapist about making solid goals for myself realistic ones that I know I can achieve...Good luck with your new therapist from the way you sound in your post such enthusiasm this may be just what you need good luck and all my best..please let us know how it all comes along.
Erin