Need some help in coping with (triggers)
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Need some help in coping with (triggers)
| Thu, 07-08-2004 - 9:53pm |
ion. As you all know depression is not nice at all. It can be a real
Biyotch and WILL place a great restraint on your life. I have been
dealing with depression off and on again for the past four years- it is NO
Joke. I've had deaths in my family back to back last year and it has
left me depressed. I have the type of family that don't show emotions too
much, when I wanted to cry over the deaths they told me "Don't cry, you have
to be strong." They interfered with MY grieving process and I buried
my feelings of hurt, despair, shock, grief, pain, instead of dealing with them
.I've been to counseling and it helped a Great deal and helped me to "get
in touch" with my feelings. I still have a little "residue" from the deaths
and thinking about it makes me sad To those of you who have been
in counseling/therapy, can you PLEASE share some of the methods
of coping with depression that you have learned while you are/were
in therapy.
Thank you very much :)
Biyotch and WILL place a great restraint on your life. I have been
dealing with depression off and on again for the past four years- it is NO
Joke. I've had deaths in my family back to back last year and it has
left me depressed. I have the type of family that don't show emotions too
much, when I wanted to cry over the deaths they told me "Don't cry, you have
to be strong." They interfered with MY grieving process and I buried
my feelings of hurt, despair, shock, grief, pain, instead of dealing with them
.I've been to counseling and it helped a Great deal and helped me to "get
in touch" with my feelings. I still have a little "residue" from the deaths
and thinking about it makes me sad To those of you who have been
in counseling/therapy, can you PLEASE share some of the methods
of coping with depression that you have learned while you are/were
in therapy.
Thank you very much :)
Keeping all of you in my prayers.
PAY

I don't have alot of time to respond to this right now, but I wanted to send you some (((hugs))).
Pamela
Meghan
A couple of things that I do are to break every task or objective into baby steps.