My cousin took SAM-e and his lifelong depression significantly lifted in just a few days. You are supposed to give it 10 days to see if it has an effect on you.
I've recommend SAM-e to others, but I've never heard anyone else have the sucess that my cousin had.
You probably know that SAM-e is supposed to help major depression, whereas St. John's wort is for milder depression.
I've been taking it for 2 weeks now. Maybe thats not enough time, but I kind of feel like giving up on it. Its pretty expensive so I think I'll just finish up what I have and not get anymore if I don't feel better. I'll let you know if anything improves.
Hello and welcome
I've recommend SAM-e to others, but I've never heard anyone else have the sucess that my cousin had.
You probably know that SAM-e is supposed to help major depression, whereas St. John's wort is for milder depression.
I hope that helps.
Good Luck,
MariaC
I've been taking it for 2 weeks now. Maybe thats not enough time, but I kind of feel like giving up on it. Its pretty expensive so I think I'll just finish up what I have and not get anymore if I don't feel better. I'll let you know if anything improves.