Anyone heard of 5-htp?

iVillage Member
Registered: 11-18-2004
Anyone heard of 5-htp?
Tue, 02-08-2005 - 6:44pm

Hi, I just recently went to see my doctor and she suggested that I try 5-htp for my anxiety/depression rather than take a prescription drug. This is found at natural food stores. I have been taking 50 mg at night before bed for about 3 weeks, and I swear this has changed my life. I feel less irritable, more at ease with almost everything, able to get through the day without breaking down. Just wondering if anyone else has tried this?

Thanks!