I'm so lost
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I'm so lost
| Mon, 08-10-2009 - 10:43pm |
Hi,
I'm new to this board. I've been seeing a psychiatrist and therapist for awhile now. I'm on abilify and cymbalta, and trazodone for sleep. All this, but yet I still feel so sad and unsettled. I don't know what to do. I've been seeing the same therapist for almost two years. I feel like we have a history together, but at the same time, I don't know if it's doing its job... if my sessions with her were working, wouldn't I feel better?
I don't know what it would feel like if everything was "working," because I've had this sadness for so long. I don't know if I'm to "blame" for my sadness (I don't necessarily follow her suggestions 100%). I just feel like I don't know anything, like I'm so lost. I hope this makes sense.
Thanks for reading.


Hi there and welcome to the board. It sounds like you're doing a lot of the right things to
Hi - I also see a psychiatrist for medications and a therapist for cognitive behavioral therapy.