Take a Vacation - Doctor's Orders!
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| Tue, 08-18-2009 - 10:34am |
Without a break from your daily responsibilities, you could end up feeling bummed out, burned out and stressed out, which can make you more susceptible to illness. “You also have a higher likelihood of marital conflict and alienation from your kids,†says Peter Fraenkel, Ph.D., director of the Center for Work and Family at the Ackerman Institute for the Family in New York. Feeling overworked and constantly stressed out can actually lead to depression, anxiety, insomnia, irritability and lack of energy or excitement, according to Dr. Fraenkel.
Read more to see why taking time off is necessary for your well being.
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