The dark night comes back
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| Fri, 09-25-2009 - 2:37pm |
I just want to post that I'm having a bad couple of days. I got over-tired yesterday and that is frequently a cause of the depression coming back. I had to go out last night and I could hardly see straight. I was less than nice to my husband when I got home. This morning I didn't take a shower (another bad sign) and I'm just doing nothing. I also missed my water aerobics class (bad sign number three). I think I'm having a reaction to the fact that my therapy will be coming to an end in a few months. We have started talking about it in my sessions. This therapist has helped me so much and pulled me back from the brink more than once. I know I have learned the cognitive tools I need, not that I'm up to using them today!
Can anybody else talk about what ending therapy at an appropriate time was like?
Deb

Hi Deb:
Thank you!
Hi Deb: