The dark night comes back

iVillage Member
Registered: 08-06-2009
The dark night comes back
4
Fri, 09-25-2009 - 2:37pm

I just want to post that I'm having a bad couple of days.  I got over-tired yesterday and that is frequently a cause of the depression coming back.  I had to go out last night and I could hardly see straight.  I was less than nice to my husband when I got home.  This morning I didn't take a shower (another bad sign) and I'm just doing nothing.  I also missed my water aerobics class (bad sign number three).  I think I'm having a reaction to the fact that my therapy will be coming to an end in a few months.  We have started talking about it in my sessions.  This therapist has helped me so much and pulled me back from the brink more than once.  I know I have learned the cognitive tools I need, not that I'm up to using them today!


Can anybody else talk about what ending therapy at an appropriate time was like?


Deb

iVillage Member
Registered: 09-02-2005
Tue, 09-29-2009 - 9:05am
Deb - As for myself, I have never been in therapy. But I want you to know that we are here to offer you extra support for when the time comes.


siggy9-4-09.png siggy 9-4-09 image by suemickeym

iVillage Member
Registered: 11-04-1999
Thu, 10-01-2009 - 6:32pm

Hi Deb:

iVillage Member
Registered: 08-06-2009
Fri, 10-02-2009 - 10:46am

Thank you!

iVillage Member
Registered: 11-04-1999
Sat, 10-03-2009 - 5:18am

Hi Deb: