I learned a new meditation last night & have been practicing it today when I feel down or anxious. It's very simple, except nothing is ever simple for me. D'uh;) In my mind, I picture my Higher Power's hands. One by one, I place my problems and worries, my joy and my gratitude, into those hands and finally, I climb in too. GL to everyone & have a Happy Thanksgiving! (((hugs))) jan
In my mind, I picture my Higher Power's hands. One by one, I place my problems and worries, my joy and my gratitude, into those hands and finally, I climb in too.
GL to everyone & have a Happy Thanksgiving! (((hugs))) jan
Wednesday I took care of my physical health and went for the pap and mammogram.
Thanks Jan, I have read similar but not exactly how you listed it, so I just wrote it down in my journal.
A faith in God and gratitude is helping me get through life while battling depression and anxiety.
I collect teddy bears and one of my all time favorite is a boyd's one that has a sweater on that says:
Jesus loves me.
At times that is my mantra to ground myself.
Thanks again Jan.
I went to our Thanksgiving Eve service at church Wednesday night and it was wonderful.
I did a Sunday school series with the youth on Job earlier in the year.
Josie,
I thought of you while decorating our Christmas tree.