Therapy Assignments
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Therapy Assignments
| Sun, 12-20-2009 - 2:20pm |
Several people have mentioned on the board that their therapist has them do therapy assignments. I thought it might be good if we all could share some of the assignments we were given. They can be just the general assignment, nothing too personal. I think it may be helpful for all of us.
The only assignment I have had so far in therapy is to keep track of my negative thoughts, so I can learn to turn them into positive ones.
What kind of assignments has everyone else had?



My therapist recommended a workbook on depression and anxiety, plus I did numerous cognitive behavioral therapy assignments.
The most homework I had was with TRT = trauma resolution therapy.
Deb,
What is the name of the workbook?